Adventures Of Betsy, knitting, mental health, Patterns, reflections

She sells seashells by the sea shore.

I choose happy. It’s not easy to do at times. Life can throw challenges, that can test the best of us. Eyre peninsula Perlubie Beach The choice of happiness takes self discipline and practice. Learning to make better choices in how I react to events isn’t easy. It requires breaking a lifetime of ingrained patterns… Continue reading She sells seashells by the sea shore.

Family Heritage, mental health, reflections

Who are you?

Who are you? It’s a question that gets asked many a time in self help books. Who are you? A simple question but the answer can be quite complex. If you are like me, you often start with how you relate to others in the world. I would answer this question with, a mother, a… Continue reading Who are you?

mental health, reflections

Celebrating the small

I painted these!! One of my goals this year is to try new things. I started Activation Therapy, I didn’t stick with it. 🙄 I did however get a couple of takeaways from it. 1. Setting small achievable goals is important for improving mental health. Even the smallest step forward is a step towards getting… Continue reading Celebrating the small

mental health, reflections

A timely reminder

There are moments of synchronicity in life. Emails from others with uplifting words which arrive just at the moment they are needed. I had an email from someone I knew online years ago. Back when I wrote another blog. Funny how she mentioned one blog post that I needed to read and reflect on at… Continue reading A timely reminder

Adventures Of Betsy

Beep beeping around SA

Happy travelers - At Lochiel Lake Bumbunga pink salt lake Getting out and about in the first week of the year. It’s been surprisingly cool for summer here in South Australia. Lochiel SA The copilot and I headed for the coast, keen to have a swim. The copilot was keen on swimming at Port Wakefield… Continue reading Beep beeping around SA