mental health, selfcare, Uncategorized, wellness

Drawing a line, setting intention and accountability

I kept it off over 5 years… It’s time to make a commitment to myself. A commitment to be healthy. To be active. To live my best life. Ten years on 8.10.21 My weight has always been an indicator of my mental health. When my mental health spirals down, my weight spirals up. Any crisis… Continue reading Drawing a line, setting intention and accountability