Adventures Of Betsy, knitting, mental health, Patterns, reflections

She sells seashells by the sea shore.

I choose happy. It’s not easy to do at times. Life can throw challenges, that can test the best of us. Eyre peninsula Perlubie Beach The choice of happiness takes self discipline and practice. Learning to make better choices in how I react to events isn’t easy. It requires breaking a lifetime of ingrained patterns… Continue reading She sells seashells by the sea shore.

mental health, reflections

Celebrating the small

I painted these!! One of my goals this year is to try new things. I started Activation Therapy, I didn’t stick with it. 🙄 I did however get a couple of takeaways from it. 1. Setting small achievable goals is important for improving mental health. Even the smallest step forward is a step towards getting… Continue reading Celebrating the small