Mentally , physically and spiritually I get better each day. The last few weeks have been a challenge for me. I’ve at times been able to use the skills I’ve learned in DBT to keep within a window of tolerance. At other times not. Peter and I have started the packing up of the shop.… Continue reading The Importance Of Cultivating Compassion
Tazz a little dog with a big job. Living with Borderline Personality Disorder (BPD) is an emotional rollercoaster. The intense emotions, impulsive behaviour, and difficulty in maintaining stable relationships can make everyday life challenging. I am blessed to have the constant support of my miniature Pinscher, Tazz, he provides me with love, companionship, and a… Continue reading Tazz, My Mighty Companion: How My Miniature Pinscher Helps Me Navigate Life with BPD
Taking the time to look after myself, cleaning up my side of the street. Owning my behaviour and looking after my side of the street, is all I need to do. What other people choose to do on their side, is their business. It's taken me a long time to learn this (and I'm still… Continue reading Taking Care Of My Side Of The Street.