Unraveling the Psychology of Colour

Knitting is not just a hobby or a craft; it's an art form that allows us to express our creativity and emotions through the interplay of colours. The careful selection and arrangement of colours can evoke different moods and feelings in our knitting projects. Photo by Alexander Grey on Pexels.com Understanding Colour Psychology Colours have… Continue reading Unraveling the Psychology of Colour

BPD, selfcare, Uncategorized

Joy is in the moments.

I’ve learned so much over the last year. Finding the joy in the moment, is one of the life changing skills. The practice of mindfulness is one of the four skill areas taught in DBT. Today’s joyful moments included: 1. Tazz sitting on my lap, while I read a book and drank my first Iced… Continue reading Joy is in the moments.