mental health, reflections

Celebrating the small

I painted these!! One of my goals this year is to try new things. I started Activation Therapy, I didn’t stick with it. 🙄 I did however get a couple of takeaways from it. 1. Setting small achievable goals is important for improving mental health. Even the smallest step forward is a step towards getting… Continue reading Celebrating the small

Adventures Of Betsy, mental health, reflections

Adventures of Betsy

Yunta SA After work Friday I headed home and picked up Betsy and we travelled north. I drove to Yunta, arriving after dark. I stayed at a free park next to toilets. I settled down to some crochet for the night. No Optus coverage so listened to podcasts I had downloaded. After a peaceful sleep… Continue reading Adventures of Betsy

mental health, reflections

A timely reminder

There are moments of synchronicity in life. Emails from others with uplifting words which arrive just at the moment they are needed. I had an email from someone I knew online years ago. Back when I wrote another blog. Funny how she mentioned one blog post that I needed to read and reflect on at… Continue reading A timely reminder

mental health, reflections

The best laid plans

Catching up with some spinning I took off in Betsy on Thursday. The plan was to spend a night at the Broughton River, listening to the water trickling over the rocks. Then to come home Friday The first part of the plan went well. I enjoyed my blissful night in nature. Went to the shop… Continue reading The best laid plans

Adventures Of Betsy, mental health, reflections

The fourth age

If you’re going to have a middle aged crisis, this isn’t a bad one to have. On the road to Melrose I’ve been out and about in Betsy on my own for the last few days. Edithburgh swimming pool I headed down to the heal of the Yorke Peninsula. Visiting places I’ve not visited since… Continue reading The fourth age