I joined Tash Guthrie and have been working on getting some structure in my life. Getting more done and stressing less.
One of the first modules is on figuring out my core values. Defining my values, has shown me why I’m struggling at present. I’m not living my life with my core values as a priority.
One of the symptoms of BPD is a lack of self. Being without a strong sense of identity is like not having a keel on a sailing boat. I have no stability and I’m easily thrown over. I’m constantly comparing myself to others and that is part of my bpd.
An important aspect of self identify is having stable core values.
I say my number one value is family. What I do each day does not reflect that.
I’m focusing on spending more time with my family doing things together, making memories.
Fern and I spent a very enjoyable afternoon learning from Beverley Frensham in a Drawing Therapy class.